In order for you to actually slim down and lose weight, one of the things which you just can’t do without is exercise. This is most especially true if you’re vying for a bikini body, or one which you could freely flaunt whenever you go to the beach, most typically during the summer season. Having said that, Kayla Itsines offers a great workout guide, which you could know much more about here: http://www.bikinibodyguides.com/kayla-itsines-review/. For now, allow us to take you through what the things you can find in the said guide.

189 Page Guide

The entire manual consists of 189 pages of exercise plans, each of which have been budgeted to last for a good 30 minutes each. This means that you wouldn’t be bored going through the same exercise drills over and over again, and thus would make spending your money on this one which is extremely worth it. The drills are enough to last you 12 long weeks, or roughly three months, which you would be shifting from the moment you’re through with the routine.

Effective Cardio Methods

In order for these drills do actually be deemed effective, you ought to see results in not so long a period of time. Having said that, one of the great things about this workout plan is that it consists of effective cardio methods which would allow you to see great results in a span of one week. These cardio methods effectively target problem areas, the most common of which being the buttocks and the abs.

Plateau-Proof

One of the things which people who are losing weight should be looking out for would most definitely have to be the plateauing phase, where the body ceases to adopt, and in the process, weight loss is put to a halt. Having a plateau proof routine allows your body to adjust and adapt to exercises, thus making sure that you continue to lose weight.