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Nature’s Gifts for Your Health

Nature’s Gifts for Your Health

In the cold season of the year it is very important to strengthen your immune system to prevent yourself of caching different viruses. To strengthen your immune system it is possible to use natural products, that will cost less than drugs and will be more healthy for your body. Here are some easy advices about how to avoid cold, flu and reduce some costs.

In winter time almost every one of us gets cold. In these cases it is possible to get well with a help of natural products and herbal teas. Strengthening of your immune system and timely visit to your doctor will cost you less than neglected disease. Using immune systems strengthening products regularly we can avoid our selves from traditional winter cold. Also if you or your relatives have a garden you can reduce costs of natural products even more and save some of your family budget.

There are loads of various vitamins and minerals, which our body needs to receive every day, including vitamins for immune system. But most of us do not have enough time or strength to remember all of them. It is a lot easier to remember some of the natural products, which to include to your daily menu.

How strengthen your health and not spend a fortune

Garlic will be your best ally for cold period of the year. It improves metabolism, clears your airways and bronchi, suggests appetite and also kills viruses. Best option is to use them in your diet, but you can also make necklace of garlic cloves and wear it when you are at home. Garlic neutralises even those microbes that have became immune to drugs.

Honey will also protect you from possible illnesses. It helps you to eliminate cold and cough. Because honey well manages to run other natural products, that you use in your diet, through your body it is mainly used together with herbal teas. If you will use it in too hot temperature it will lose valuable properties and only leaves sweetness. That’s why you add honey to already slightly cooled drink or milk. The optional temperature should be around 50 degrees. To be certain that honey won’t loose its valuable properties you can simply eat it with tea spoon not adding it to the drink.

Cranberries will help your sore throat and also your immune system. Cranberries contain loads of vitamin C, which is very valuable for keeping your immune system in good balance. Cranberries also normalize metabolism and heartbeat. Honey very well preserves cranberries valuable properties, so you can keep your cranberries mixed together with honey.

Sea buckthorn berries also contains very large amounts of vitamin C. They will strengthen your immune system and prevent you from cold and various infections.

Don’t be afraid of adding onion to your food, because it contains valuable essential oils, which prevents micro-organisms effects to our immune system. Finely chopped onion which is mixed together with honey will help to get rid of cough. Experts are providing the link https://www.mypillapp.com/lipozene-review/ to the person to purchase the pills prescribed through the experts. If there is no prescription, then they should not be purchased for consumption. 

Your health will only benefit from various herbal teas. For example Iceland moss helps to cure bronchial illnesses. Camomile has calming effects and helps to normalize digestion system. Yarrow tea will stimulate the appetite and help against colds and fever. Linden tea has sweating and fever dilutive properties.

Just remember that none of the natural products will completely replace a visit to professional doctor and treatment! So if you have serious illness – you must seek doctor’s help.