If you are looking for ways to heal yourself from pain which is brought about by various factors, such as sickness or injury, then the easiest go-to medication would be paracetamol or ibuprofen. While it’s safe in its usual dose, one of the greatest concerns of taking these medications is that they might damage the liver in the long run. Pea for pain is another alternative to this, and some studies have shown its potential to be a huge one. While it is still not as widespread, below are some of the natural ways that you can relieve pain, depending on its cause.
A cool alternative to taking in the common pain relievers is to treat your body to extreme cold. Cryotherapy allows you to get the benefits of cold therepy, where proteins will be cool-shocked, which would, in turn, allow for faster recovery, as it facilitates the regeneration and eventual recovery of the muscles.
Turmeric and Curcumin
An herbal alternative to pharmaceutical drugs is Turmeric and Curcumin, where the herb itself comes with healing properties, which is said to even be applicable for severe pain. In its use, it is combined with oil, and can be massaged. Ingestion is also possible for the capsule variety. As a matter of fact, some of these formulas are even more potent than other known strong substances.
If you are sprained, cold compress is the way to go. If you are tensed up and in pain, however, a hot compress would do the trick. This relieves pain and swelling through triggering anti-inflammatory, cold-shock and heat-shock proteins, which would decrease blood flow to injuries, and in turn, keeping swelling and inflammation at a minimum. Applying compress a few minutes a day would do the trick in most cases.