Sports For Good Health

Sports is considered to be a physical activity which requires skills to compete either with an individual or a team by strictly following the set guidelines. Then, what about games like chess, which is played by making use of mental power? Can we consider chess a sport too? Chess was considered by IOC as a sport that could be introduced in the upcoming Olympics. World mind sports federation termed games like chess and Go as ‘mind sport’. Mind sport is nothing but a game that makes use of mind skills instead of physical ability.

E-sport (electronic sport) is another type of trending sport, that involves competition using video games. Electronic sports is a well organized sport between multiple professional video gamers. Total of 8 championships in e-sports have been organized by International e-sports Federation till date. Physical sports have been categorized into 3 types; combat sports, independent sports and object sports. Combat sports includes sports like boxing, karate and taekwondo wherein both the contenders try to control each other. Sports wherein the main aim is to control an object is known as object sports, example football and basketball. Sports wherein there should be n contact are known as independent sports, example swimming. There is something known as disables sports, wherein people with disabilities (physical and intellectual) participate in various sports. Togel is a game wherein people try to anticipate numbers ( 2, 3 or 4 digits) that appear. Most people use some superstitious ways to predict the appearing numbers. This game can even be played through online situs togel.

In general, sports have a good effect on physical and mental health of a person. Sports help in maintaining weight, boosting metabolism, reducing stress and gaining self confidence. Healthy heart, stronger muscles and bones, good sleep are some benefits of playing physical sports. Sports help to reduce hypertension, cardiovascular diseases, different types of cancer and cholesterol levels. Sports build up stronger immunity and help us to live a disease free life.