Tips For Doing Outdoor Workouts During Warm Weather
Working out to keep fit requires commitment and focus. A regular visit to the gym or a scheduled outdoor run is what it takes if one wants to keep healthy and active. However, there are parts of the year where it’s just too uncomfortable to exercise and the workout schedule gets delayed. A study revealed that more than half of women put hold their workout schedules during summer due to the warm weather.
If you are committed on working out regularly regardless of weather conditions, follow these tips for exercising outdoors during warm weather:
Workout during cooler parts of the day
During summer months, exercising outdoors at a time when the temperature is at its highest will surely result to untoward incidents. It’s best to do your workout exercise in the early hours of the day or right before nighttime kicks in. These are usually the coolest parts of the day, which means being active at these hours will be less uncomfortable.
Consider working out in the water
One way to combat the heat summer months bring and stay comfortable during outdoor workouts is to bring your exercise venue in water. Try doing exercise routines in pools such as water aerobics, or lap swimming. You can even bring workout equipment with you and do incline dumbbell pullover routines in a pool. This is a great way to keep with your exercise schedule during summer months.
One of the biggest risks of doing exercise workouts during warm and dry season is dehydration. Staying under a warm temperature doing vigorous physical activity will make you sweat and lose water much faster, and will cause severe dehydration if not addressed accordingly. Make sure to always have a bottle of water without whenever you go outside for a quick run to stay hydrated.